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Sciatica is often viewed strictly as a structural problem—a disc pressing on a nerve. While this is true, the severity of the pain is often dictated by the body's chemistry. This is why two people with the same MRI results can have vastly different pain levels. One is inflamed; the other is not. To get true relief, you need to address both the st

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We all know that a good night's sleep is vital for health, mood, and productivity. While we often blame stress or caffeine for poor sleep, the physical condition of our sleep environment plays a huge role. A dirty or dusty mattress can negatively impact sleep quality in subtle ways. From unpleasant odors to itchiness caused by dust mites, these min